One of the most talked about ingredients in the diet world is green tea. In fact, for many dieters who have used green tea weight loss secrets, weight loss has been a successful triumph. This is a fact that can be quite important as there are a number of diet products that are not receiving such rave reviews.
The use of spices, herbal beverages and other natural weight loss ingredients has been soaring in recent years. Although you will see that some of these advertised products receive a lot of negative comments from former users, most diet-conscious consumers are delighted by the opportunity to use natural weight loss products in their personal war against obesity. In fact there are many people who swear by these ingredients and insist that they were finally able to reach their desired weight as a direct result of green tea or other natural agents.
What do you need to do in order to lose those extra pounds? How do green tea weight loss programs stack up against the competition?
To put it simply you need to remember that you still have to burn the equivalent of 3500 calories in order to get rid of 1 pound of excess body weight. There is no getting around this one indisputable fact. The only thing that remains to be determined is how you choose to burn off these extra calories.
If you work out vigorously for 1 hour you can expect to burn approximately 200-400 calories. This means that you would need to exert yourself for 10-18 hours just to get rid of a single pound of fat.
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In other words think about it this way. If you eat a sugary doughnut that contains 400 calories you need to get on that treadmill and break a sweat for at least 60-90 minutes (or longer) just to keep those calories from being stored as fatty deposits.
According to company experts green tea contains compounds such as EGCG (epigallocatechin gallate) and caffeine. These components are able to rev up your metabolism with a thermogenic (heat related) reaction. As a result users of green tea weight loss capsules and beverages will use an additional 50-100 calories each day, even if they do not change their diet and exercise routines.
Now of course this minimal amount of calories will not make a big dent in your weight loss efforts if you do not make changes in your food choices and neglect to exercise on a regular basis. Let’s face it- the most you could hope for is to lose an extra pound of body fat in about 3 months if all you do is add green tea to your normal meals.
Green tea should be used as a dietary supplement that helps you lose more calories and experience more energy. For these purposes it seems to be a very acceptable option.
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Could a green tea weight loss product give you an edge in your dieting efforts?
Now we need to consider how green tea factors into the bigger picture. For those who use green tea weight loss is the final goal. Even though you are only going to burn 50-100 calories that can be contributed to green tea products this can still help you lose that body fat. As long as you can begin seeing results quicker, you will be more apt to stick with a long term diet and exercise plan.
